1. Invite viewers who are regularly active in tiktok, followed by a short video of the coronavirus period, and everyone can share how they spent their time during the pandemic and when they hit a low point afterwards, as well as their psychological state at the time. Anyone who doesn’t mind can share their social media posts and let people guess their psychological state at the time. Create an online discussion group to share short videos that you find interesting and talk about how they have changed your mental state. People can share if there are any positive ways they can get through their low times other than using digital media to escape reality.

2. Hold an online event on the topic of tiktok uninstallation and invite users who are regularly active on tiktok to come and set up a month-long uninstallation event where they share their screen usage time with everyone and record their weekly psychological changes. If you stopped using tiktok would you use other apps to escape the negative times?

3.using glitch art to resist algorithms, digital media blurs the line between online and offline, we can also use a self-blurring method to resist technological manipulation, using blurring as a strategy to change the balance of power between tech companies and users. But I haven’t yet figured out what this method is and how to self-blur.